Weight Loss

Thomas has a range of different programmes to help you lose that extra weight.

Tone Up

Thomas specialises in toning up those stubborn problem areas that have annoyed you for years

Build Muscle

Thomas can help you build muscle, in the comfort of your own home or outdoors


Thomas is a qualified to give you nutritional advice and can guide you to help you maximise your results

Thomas Lowe

Personal Trainer

A Personal Trainer in South Wales

Why I became a personal trainer

personal trainer in South Wales

I became a personal trainer in South Wales over 20 years ago. Before I was unhealthy, and decided to do something about it, so I started eating a healthier diet and training weekly. I am now approximately 2 stone lighter and lead a much more healthy and outgoing lifestyle. After watching other personal trainers in the gym, I realised I had enough knowledge and experience to be better than most, so I decided to get my fitness qualifications. This means I can now help other people, in a professional capacity, which is something I have always wanted to do. I am a mobile trainer, so whether you want to train outside, at your house, or in a gym, I will always be able to help you reach your goals!

  • Free Weights
  • Resistance Bands
  • Own body weight
  • Boxing
  • Interval
  • Circuit
  • Diet
  • Healthy Living

Skype Training


I also offer my prospective clients the opportunity to train with me over Skype! I can train you in the comfort of your own home if you're too busy to leave.

Locations I Cover

My 'One on One' Prices

6 Week Introductory Packages


We create incredible products pushing our way of life through our apparel. From the design process through to our low carbon brand we take responsibility in business as serious as we do when it comes to our outdoor way of life.

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The original Healthy Eating Plan. 5 days a week delivered to your door. Freshly made each morning. A 4 week rolling menu ensures variety with your diet.

Check out their packages on their website!



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My Clients

What they have to say

I met up with Tom and was impressed, He is a man who knows his stuff. I can honestly say i am 100% fitter than i was before as well as being much leaner!
James Laidlaw, Cardiff
As a personal Trainer i think Thomas is very knowledgeable,a brilliant motivator, and very friendly with lots of patience. I'd definitely recommend him!
Sarah Hawthorne, Cardiff
Tom has been amazing, he listened to everything I said I wanted and has helped me achieve my goals of toning up and improving my fitness. I’d recommend him in a heartbeat!
Charlie Dowley, 25, Cardiff

Contact Me

Find out more about my services